26 Thousand Women Indonesia Exposed Cervical Cancer

Cervical Cancer. According to data histopathological Director of Medical Services Ministry of Health, as many as 26,169 women develop cervical cancer Indonesia are mostly suffered by women aged 45-54 years.

Chairman of the Indonesian Anti Cervical Cancer (GAKSI) Asep Rachmatullah the National Seminar themed Fight Cervical Cancer Cervical Cancer Killer Women in Pekanbaru, last week, said that of the over 26 thousand women, as many as 32.29 percent, or 8451 women aged 45-54 years.

In an event organized to commemorate Mother's Day, Asep explained that cervical cancer was also attacked by women aged 35-44 years, which amounts to 8216 or about 31.40 percent.

According to Asep, among women aged 55-64 years was third highest cervical cancer, which reached 4310 people or about 16.47 percent.

"Only then among women aged 25-34 years with a number of around 2945 people and percentage of approximately 11.25 percent," he said as quoted Asep Antaranews.com.

He added that, for the highest stage recorded death rate about one death per hour.

"This situation must be anticipated with a healthy way of life. Healthy lifestyle is the appropriate measures to prevent and this is better than cure, "he concluded.

Cervical cancer (uterus) or uterine cancer is a malignant tumor found in the endometrium (inner lining the uterus, where the attachment of the fertilized ovum).

This type of cancer can affect a woman's reproductive capacity. Therefore it is not surprising that cancer is one of the most feared types of cancer for women. So, beware ladies !!

3 Big Important Nutrition For Your Muscle Formation

Increasing muscle mass that looks more ideal body is not as difficult as you might think. Not just increase the activity of the body by weight training, increased muscle mass is also a way you can get enough daily nutrients your body needs.

You can get these essential nutrients from the food you consume daily. In choosing the foods you should know what nutrients are important for increasing muscle mass, so you are not indiscriminate in choosing foods.

Here are three essential nutrients that you should get the food to increase your muscle mass.

1.   Protein

    Protein is an essential nutrient that plays a role in almost every cell in the body. Protein also plays an important role in many biological processes that allow all organs to function properly in order to support survival.

    In fact, in addition to water and glycogen, protein is also the largest constituent of muscle. So no wonder, high-protein diet is always recommended for those who want to lose weight, or improve otot.Sumber mass of protein foods can be divided into two kinds, animal protein and vegetable protein. Both have their respective advantages.

    Source of animal protein such as meat, eggs, or milk contains a complete amino acid profile, including the essential amino acids essential for the development of the human body. Essential amino acids can not be manufactured in the human body and therefore can only be obtained from the diet. While it does not have a source of vegetable protein, a complete amino acid profile. The only source of vegetable protein that has the most complete amino acid profile to date is soy.

2.  Fat

    Who says the body does not need fat? our bodies need fat in sufficient quantities to be run in accordance with its function. Fat is important for the body because certain fatty acids such as linoleic acid and alpha linolenic acid are not sufficiently produced by the body.

   Therefore, the body needs fat intake from the food you eat. Essential fatty acids support the cardiovascular system function, reproductive, immune and nervous system. The human body needs it to make and repair cell membranes, increasing the ability of the cells to obtain optimum nutrition and emit harmful waste products from the body.

3. Carbohydrate

    Carbohydrates serve as the body's energy source. In the body, carbohydrates are converted into glucose. In the process of metabolism, glucose is to be processed into energy for daily activities, especially when you do weight training. Healthy carbs you can get from foods derived from wheat.

  Wheat is a rich source of healthy carbohydrates and fiber, which plays an important role in lowering cholesterol levels in the body. If you still want to consume rice as a source of carbohydrates, choose brown rice.

  According to the study, red yeast rice is a healthy source of carbohydrates that contain antioxidants that can help prevent cancer, especially colon cancer. Fiber content can also be overcome digestive disorders and is suitable for those who are dieting.

Aqua Skin, Not Only Protect Skin from UV Rays

More and more people are aware that UV (ultra violet rays) is not only endanger the health of the skin. Such a risk of premature aging and skin cancer.

However, it can not be denied our daily activities done under the sun exposure.

UV Skin Care, be one solution to protect the skin from UV exposure. Skin Aqua, is the latest offering UV Skin Care PT. Rohto Laboratories Indonesia Indonesia, which exists to protect your skin from UV rays. Both UVA and UVB rays.

Although Aqua Skin has been launched in Indonesia last year. In their own home country, Japan, Skin Aqua launching from 2006 and experienced rapid development until now.

"Skin Aqua in Japan, was launched in 2006. And it's growing rapidly. Of the many products UV Skin Care in Japan, based on a survey of internal marketing in Japan. Many choose Skin Aqua. Because, based out of the water, and does not contain any dyes and mineral oil, "said Furuya Akiyoshi, Vice President PT. Rohto Laboratories Indonesia on the occasion of the Beauty Talk Skin Aqua at Tartine Restaurant, FX Lifestyle Jakarta (16/10).

Unlike other types of sunscreen products only protect the skin from UV exposure. But UV Skin Care has the added benefit to moisturize and soften the skin.

"UV Skin Care is 2 in 1. So there is the UV care plus care of her skin. Not only protects from the sun. But also improves the skin condition. UV Skin Care was pelembabnya, and there is also UV protected. So not only protect it. But it also moisturizes, softens. There are also collagen, thus maintaining skin elasticity, "Ditta said Amalia, Product Specialist Skin Aqua, when found Duniafitnes on the same occasion.

"The content of the Skin Aqua sunblock that is not owned by other. We waterbase. So if another sunblock is oil base, so more oily. So if water, more quickly absorbed. Not sticky. If later we got sunshine, then we sweat. That's not going oily. And as quickly absorbed. For example, we're getting ready going into the office. Do not have to wait long. Smeared make-up is quickly absorbed, "said Ditta.

Furthermore, Ditta said. That the level of awareness of their own use of skin care in Japan is very high. This is because the level of knowledge among Japanese women than average about the dangers of UV rays.

"In Japan, they have started to aware of the dangers of UV rays. Because they hear more news about the dangers of UV rays. They had a lot to put on moisturizer to protect from the sun. At the beginning, they used the name sunblock. When wearing sunblock feels oily and sticky if we keringetan. If another summer, so hot in Japan. It feels very slippery. So, they began to develop a name UV Skin Care, "Ditta lid.

Diligent Exercising can renew up to 7 Years !

Healthy living. Two simple words that actually require a simple effort to make it happen. However, until now many of us are often ignored.

In fact many studies have been done to convince the whole world that a healthy lifestyle should be a culture to improve overall quality of life.

Long live better with Exercise

A study examining the relationship between exercise routines and longevity has been published in the U.S. National Cancer Institute.

The study found that people who are physically active (exercise diligent) above the age of 40 years can live 2-7 years longer than those who did not exercise. In fact, if the person is overweight and are physically active, he still get the same benefits.

"If you do not exercise and then start the sport in just a few minutes, it means you have experienced a substantial increase in life expectancy," said Steven Moore of the U.S. National Cancer Institute.

These results are similar to results of studies that have been presented other research, Michael Mosley, told the BBC some time ago. In previous research, Mosley said that short-term high-intensity exercise can reduce the risk of diabetes and heart attacks.

But it turns out the health benefits of exercise can also be obtained from the short-term with normal intensity, such as walking. Walking is the simplest exercise and has many health benefits. Walk as much as 450 minutes a week (an average of 1 hour per day) can increase life span for 3-4 years.

"Everyone must understand that exercise can make the body healthy. And they will be more excited if the results come back reminding them of the importance of exercise, "said Dr. David Katz of Yale University's Prevention Research Center.

Skin can Detect Heart Disease

 Recent research presented at the American Heart Association's Scientific Sessions 2012 showed if a person shows signs of aging on the skin surface, then that person may be experiencing health problems, such as heart problems or other organs.

The study notes of 10, 885 people studied, a total of 3. 938 people experiencing baldness, 3405 increased fat deposits around the eyes. And 10 years later, researchers found as many as 3401 people developed heart disease and 1,700 people had a heart attack.

Here are the signs of premature aging on the surface which could be an indicator of a person's poor health according to a team of researchers to the American Heart Association's Scientific Sessions 2012.

•  Hair changes color to gray
•  Appear more wrinkles
•  Excessive hair loss to go bald
•  Folds occur on the ears
•  Fat deposits around the eyelids

 Those who experience the above symptoms 3-4 have 57 percent greater risk of heart attack and 39 percent higher risk of heart disease.

Experts point out that wrinkles and other signs of premature aging caused by defective DNA evolve slowly. Running a healthier lifestyle ranging from sports to run a diet rich in antioxidants can reduce the risk of DNA damage and premature aging.

Lose Weight to Improve Sleep Quality

 If you suffer from insomnia and not getting good quality sleep, then losing weight can be a solution. The team of researchers from the Johns Hopkins University School of Medicine found that if the quality of sleep will tend to increase if a person's weight is reduced.

"We found that increasing the quality of sleep is significantly associated with lower weight. Especially if the person is successful in reducing fat in the belly, "said Kerry Stewart as head of research.

This study tested 77 overweight people who have type 2 diabetes or pre-diabetes. After 6 months of the study, the participants lost weight up to 7 kg and 15 percent of them succeeded in reducing fat deposits in the abdomen, and they claim to get better sleep quality than before.

That's three main points that became a hot topic in the health world. There are many other studies that prove that a healthy lifestyle is not something harmful, but a way of life to improve your overall quality of life

This may cause you to fail a diet, dear!

Diet is often assumed to hold the appetite to get their ideal body weight in no time. There are still many people who run these diet methods. The result was a predictable, drastic weight loss due to illness or diet mess.

Dietary goal is to get the ideal body weight. But your health is primary. the success of the diet is if you get the ideal body weight as well as a healthier body than before.

Here are 4 Errors in diet are often done by people who he said were "diet":

Restraining Hungry

This is a conventional diet method most widely taken by people who are dieting. They assume that the hunger and eat less to lose weight quickly.

In fact, if your body does not get the nutrients from food, then your energy levels will decrease and your metabolism will slow down. Metabolism is the process of changing food into energy. If your metabolism automatically slows down fat burning, too slow, because fat is the body's energy reserves.

Diets that really do not require your body to starve, have to eat more frequently instead of between 3-6 times a day, with 3 main meals and 3 meals snack in between meals. Surely a diet low in carbohydrates and high in protein.

Why are encouraged to eat more often? You need to note that the emphasis is "eat more often", not "eat more"! Eat more often useful to increase metabolism while keeping your stomach not to starve and eventually eating large meals.

No breakfast

There is intentionally no breakfast for fear of weight gain, there is also no time for breakfast because of busy high. Ok, now we are going to peel why the body needs breakfast when dieting.

Breakfast is the most important meal for the body. Do you realize if we had a 'fast' for 8 hours while sleeping without getting any nutrition at all. Your body needs adequate nutrition at breakfast as energy reserves to cope with activities throughout the day. If you skip breakfast, your body will be at risk of catabolic effect, which is the process of muscle breakdown into energy sources. So you will feel weak, dizzy, and trouble concentrating during the move.

No Dinner

Ahead of sleep your body does not require potentially high carbohydrate into fat. However, the body still needs protein before bed. By the time you sleep, growth hormone will work more optimally. The body will repair itself by regenerating damaged cells. Well, all of these processes require the help of a protein as the main raw material of body builders.

So, no matter if you are still eating dinner when dieting. eat foods rich in protein 2-3 hours before bed. If one wants mengasup carbs, try to at least 4 hours before bedtime.

Not Exercising

As you start dieting goal, which is to lose weight and have a healthier body than before. Diet and exercise is a complete package that can not be separated. The purpose of the exercise during the diet is to boost your metabolism and increase your body's fat burning.

If you do not exercise, your body will store unused calories into fat to increase your weight.

Well, if you still do 4 above error? If so, then you should fix it immediately.

Good luck, dear :*

How HIIT can make Sixpack ?

It is undeniable that the key to getting six pack abdomen is to trim the fat in the body, and cardio training is the most effective way to cut body fat.

In general, people will do as much as 45-60 minutes of cardio exercise either outdoors or on the treadmill. The problem arises when you do not have that much time to practice cardio and even bored with the long duration exercise.

In fact, cardio workout in a long time was less efekrif to burn fat. Based on the study, to burn fat, you do not need to do cardio that long, just 20-30 minutes! How can that be?

If you want to trim the fat to get a six pack stomach, a long cardio workout is not the answer you're looking for, but the method of High Intensity Interval Training or HIIT abbreviated as you need. HIIT can burn more fat in less time, so you can see the six pack muscles are buried by the fat in your stomach.

Professional athletes have been using this method for years so that they get the ideal body shape before the game. You may have heard the term 'wind sprints' or 'Gassers'. Both of these methods is a HIIT program frequent soccer athletes.

Wind Sprints

Like doing HIIT, training wind sprints also require considerable heating at the beginning of the exercise. If your body is ready, start the sprint uses 85% power for 20 seconds. The point is not on how fast you run, but how much power you put out.

Then lower your energy to 50% and ran for 40 seconds. Take rest breaks by walking or brisk walking for 30 seconds. Repeat from step one, until you have completed this exercise in 20-30 minutes.

Gassers

not only helps burn fat, exercise Gassers many professional athletes use to enhance the body's physical abilities such as dexterity, agility, balance and muscle strength.

Gassers workout consists of 3 exercises, namely:

Gassers:

You are required to run along the width of the field as much as 4 times. The purpose of this exercise is to increase the body's fat burning and endurance.

½ Gassers:

This means you are only required to run the half width of the field as much as 4 times. This exercise is usually done by the method of circuit training to include some strength training like push ups, squats to deadlift in the running movement.

¼ Gassers:

Only use ¼ of the width of the field, but you are required to run in a higher power than the two previous Gassers. For example, you have to run in 15 seconds to get to point B, then back to point A on foot and sprint back towards point B and so on up to 10-15 minutes.

Both wind sprints and Gassers, both have the same benefits, such as:

• Improving physical abilities of athletes in question
• Reducing fat athletes who are overweight after off season
• Increase endurance athletes ahead of the competition
• Research on HIIT

A study conducted by the University of New South Wales in Sydney Austalia to prove the effectiveness of HIIT workout for burning body fat. The researchers divided the participants into two groups. The first group was asked to do HIIT for 20 minutes 3 times a week. while the second group was asked to do regular cardio exercise 30-40 minutes 3 times a week.

As a result, those who had managed to lose fat HIIT 3 times as much and managed to save training time by up to 43 percent of the group doing regular cardio.

HIIT workout requires adaptation and stage a good workout, as this exercise requires the body's ability higher than regular cardio exercise. If you're new to exercise, should be done in a shorter duration and add intensity and duration of exercise on a regular basis to get the maximum fat burning and six pack stomach of your dreams.

4 Great Steps that makes you love sport

So many factors may cause you to diligently exercising though the exercise you can get a variety of health benefits. In addition to lack of time, financial condition barely often used as an excuse for not exercising.

Now, you need not to worry anymore. Many alternative exercises that can support you in your exercise routine. Besides, you do not need to cost more to do this exercise. Seeing the determination and spirit of yourself.

Here are 4 steps that can save you employ to keep your exercise routine.

1. Do exercises Around the Home

    You can do exercises that do not require special equipment around your home, such as:

• Brisk. Walking is a moderate-intensity exercise can burn calories faster. This exercise can be an alternative as a substitute for a treadmill workout in the gym.
• Activities at Home. Cleaning the house, gardening, and so is one of the physical activities to raise the heart rate. The increase in heart rate associated with burning fat faster.
• Playing Together Family. It is an activity that has two benefits as well as for you. Addition to health benefits by increasing your heart rate; you also have quality time with family is good for lowering stress after work.

2. Try to improvise

    Household appliances in the kitchen as well as a tool you can use to practice. For example, you could do some repetitions with lifting flask of water, cans of paint, or water in a bucket. If you are doing well and correctly, you can get a fantastic arm muscle.

3. Use Equipment With Affordable Price

    Using expensive equipment does not necessarily make you a better workout result. A good exercise is not determined by how expensive the equipment you are using, but is determined by the accuracy and seriousness you in practice. Examples of equipment that you can use at a price that is more affordable, dumbbell, jump rope, exercise ball or follow the instructions in the video exercises.

4. Purchase Equipment You Need

    If indeed, you have to buy expensive equipment, select the equipment you really need, not the equipment you want. To reduce costs, you can purchase the equipment at a discount. If it's too expensive, you can invite your friends to venture to purchase the equipment. This step can make you much more efficient spending.

Well, who says healthy is expensive? If you get a little improvising, environment and equipment around you. It can serve as a fitness tool. Saving is a choice, as well as health. So, why should be expensive if you can fit them sparingly?

Agus Prayogo Not Take a Test Plan

National runner from Central Java, Agus Prayogo, has no plans to undergo test match during the national training prepared appearing in Myanmar SEA Games 2013.

"If the national training for runners of medium and long-distance running is no agenda trials despite nearly two months of national training, but for a sprinter is likely to follow the Asian Grand Prix athletics championship," Agus said when contacted from Semarang, Thursday (17 / 1/2013).

Runners origin Magelang, Central Java, is already serving a two-month national training Canning SEA Games in Bandung regency, West Java, under coach from South Sumatera, Pikaoli. Now this runner registered as soldiers serving in the Army and Army Secapa the concentration perform in London at the TNI Commander Cup athletics championships in London, January 23 to 26, 2013.

"I just fell on the 5,000-meter run the numbers for national training runners should only be down to a single number," said the winner of two gold medals at SEA Games 2011.

According to him, he can target a gold medal at the annual athletics championships. "I think when it comes to competitors will not be much different in 2012 PON Riau as runners pelatnas also going down to the Championship," he said.

He said runners from South Sumatera Jauhari Johan is now also inhabit pelatnas prepared appearing in Myanmar SEA Games 2013 will also go down in the event.

"I was down at the next Open athletics championships Commander on behalf of my team is the Army," said the winner of two gold and one silver at the National Sports Week (PON) XVIII/2012.

At SEA Games 2011, Agus successfully contributed two gold medals for Indonesia through numbers 5,000 and 10,000-meter run. Then in 2012 PON Riau, he won two gold medals for its flagship Java from numbers (5,000 and 10,000 meters), as well as a silver medal from the 1,500 meter run.

Cup athletics championships in London next TNI chief, said Treasurer Erma Java Pengprov PASI 14 Subasir will compare the numbers and provide prize money for the winners. He said the first winner gets cash guidance of $ 4 million and then runner-up $ 2 million, and the third gets $ 1 million.

Laura Robson Get rid Kvitova

Laura Robson Get rid Kvitova

Beautiful tennis player from England, Laura Robson, made a surprise second round women's singles at the Australian Open, Thursday (17/01/2013), by removing the eight seed, Petra Kvitova of the Czech, 2-6, 6-3, 11-9.

Robson has 53 world rankings, played against Kvitova full calculation which is rated the world's eight.

After losing the first set, Robson improves its ability to restore the services hard Kvitova. As a result, young British tennis player and even then able to win the second set.

In the third set, the fight lasted tight. Kvitova makes many service aces, but Robson compensated by making fewer unforced errors. Briton too can control his emotions well at critical moments, so that eventually winning 11-9 in the tie-break.

In the third round, Robson will fight against the 29th seed, Sloane Stephens from the U.S. The American advanced to the round of 32, after ousting the French, Kristina Mladenovic, 6-4,6-3.